If you're working from the DPC tutorial, it's a very good guide for web display. For non-DPC use, I sometimes use 800 in place of the 640 figure when resizing. When selecting a file size for web display, 150k is again a good size if the longest side is 640. Maybe go a litle bigger, 200k or 250k, if your longest side is 800.
For printing, you want the highest resolution you can get (the resolution it was shot at in most cases) and so you do no resizing at all. you also want to minimize compression, so use a lossless format like TIFF, or save at very high JPEG quality. Your print files willbe quite large, JPEGs can easily go over 2.5 MB, but this is required to keep all the detail without introducing compression artifacts.
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