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07/01/2009 04:31:33 PM · #26 |
Originally posted by Zigomar:
Sub mile done!
Woohoo!!!
5:39 on a clay-like surface!
And yes Doc, that third act is a real bitch ;-) |
Sweet action! That's awesome on a track. Two weeks ago I did a 5:36 on the treadmill and I can tell you that was at my limit. I felt I was nearly going to die. Unfortunately I've only had limited running the last two weeks and I'm always afraid these things lapse quickly. I should go back to doing a 6:00 tonight and make sure I've still got it. Still have to get onto a track though and do it for "real". |
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07/01/2009 04:35:21 PM · #27 |
Originally posted by DrAchoo:
Originally posted by Zigomar:
Sub mile done!
Woohoo!!!
5:39 on a clay-like surface!
And yes Doc, that third act is a real bitch ;-) |
Sweet action! That's awesome on a track. Two weeks ago I did a 5:36 on the treadmill and I can tell you that was at my limit. I felt I was nearly going to die. Unfortunately I've only had limited running the last two weeks and I'm always afraid these things lapse quickly. I should go back to doing a 6:00 tonight and make sure I've still got it. Still have to get onto a track though and do it for "real". |
Thanks Doc! This thread actually motivated me to give it a try! But, I don't think I'll try it again in the near future. Long distance is what keeps me going ;-) |
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07/01/2009 04:38:56 PM · #28 |
Originally posted by Zigomar:
Originally posted by DrAchoo:
Originally posted by Zigomar:
Sub mile done!
Woohoo!!!
5:39 on a clay-like surface!
And yes Doc, that third act is a real bitch ;-) |
Sweet action! That's awesome on a track. Two weeks ago I did a 5:36 on the treadmill and I can tell you that was at my limit. I felt I was nearly going to die. Unfortunately I've only had limited running the last two weeks and I'm always afraid these things lapse quickly. I should go back to doing a 6:00 tonight and make sure I've still got it. Still have to get onto a track though and do it for "real". |
Thanks Doc! This thread actually motivated me to give it a try! But, I don't think I'll try it again in the near future. Long distance is what keeps me going ;-) |
Geez, you are dragging a lot of muscle around there. Very inefficient. :) I've got the chest of a prepubescent girl... |
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07/01/2009 06:51:42 PM · #29 |
Originally posted by DrAchoo:
Geez, you are dragging a lot of muscle around there. Very inefficient. :) I've got the chest of a prepubescent girl... |
Don't trust the photos. I just photoshopped in some random dude ;-) |
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07/01/2009 07:09:55 PM · #30 |
Max. Bench: 375lb
Im more of a long distance runner now that im over 200 lbs in weight, but as a teen, I ran the 40 yard dash in 4.5 sec. I run about 5 miles at a time now, in just about 40 minutes.
Message edited by author 2009-07-01 19:11:43. |
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07/01/2009 07:14:50 PM · #31 |
| Typically 5 miles per day, 5 days per week ==> 25 miles per week -- at an 8 minute/mile pace or a bit faster depending on the heat. |
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